Welcome to the membership page of Natural Family Wellness.
Have you developed Arthritis, Diabetes, High Blood Pressure, High Cholesterol or Depression? These are all related to one condition – Obesity. Now, you need to start taking medications to treat your diseases.
I have developed a program to help you lose weight and will teach you the skills to keep the weight off. The Natural Weigh weight loss program is a 12-step program that addresses the mind and spiritual aspects of weight loss as well as the tools to get the weight off and sustain the weight loss through nutrition and exercise. My goal is to educate patients about the multiple conditions that contribute to weight gain with an Alternative medicine perspective.
I subsequently developed my own program that uses your food to work for you and not against you in combination with addressing the fears and struggles you need to overcome your barriers for not losing weight. For the past year, I have been using my program in my practice and have had success. This program is for you if you want to improve your mood, lower your body fat and BMI, lower your cholesterol and glucose, and help with identifying foods that are making you sick.
On this site, you can expect to find the following:
- Budget friendly recipes
- Practical grocery list and menus
- How to make healthy substitutions
- Strategies to teach you how to meditate
- Relaxation tips and examples
- How to kick your junk food habit
- Encouragement to get physically active
The reward is looking good and feeling good and being transformed from the inside out. Finally, you can unlock the chains of pain due to arthritis, regain your self-confidence and can look forward to going to the mall to try on clothes. You are ready to take on new challenges with your increased self-esteem and are to take back your health.
Dr. Vanessa Allen